Do you often feel broken, apathetic, and irritated about every little thing? If the answer is yes, try to rest and get some sleep. If it doesn’t get better, you may be emotionally burned out. This unpleasant condition occurs suddenly and can turn into a prolonged depression, if you do not start fighting it in time.

The authors of the book believe that women are subject to burnout and stress more than men, because they have too many demands. The modern woman must be a wife, mother, businesswoman, chef, cleaner, lover, while being slim, fun, caring, friendly, etc. If any characteristic sags, the woman is labeled by society or by herself because of her indoctrinated “needs. So the woman finds herself in a tunnel of depression, from which, it seems to her, there is no way out.